Boxing and Balance
Boxing is a sport that not only increases strength and stamina, coordination and performance – it also promotes confidence and resilience, which contributes significantly to one’s mental and physical health.
The training comes with a lot of variety and fun. Individual goals and requirements can be specifically addressed. Beginners and advanced participants can benefit from the program as everyone is integrated where they are at any given time.
The course starts with a 10-minute warm-up, followed by partner work. Each of the partner rounds takes us one step further. Part of the exercises are: Breathing, concentration, respect, control. After each round, the partner is changed and we learn to adapt to new situations in a creative, sporty and agile way.