Boxing and Balance

10,00 

Fridays

| LGBTQI+ & Friends |

Boxing is a sport that not only increases endurance, coordination and performance – above all, self-confidence and resilience are promoted, which contributes significantly to mental and physical health. The training brings a lot of variety and fun with it, individual goals and requirements can be specifically addressed.

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Description

Boxing and Balance

Wanja Warscheid

Boxing is a sport that not only increases strength and stamina, coordination and performance – it also promotes confidence and resilience, which contributes significantly to one’s mental and physical health.

The training comes with a lot of variety and fun. Individual goals and requirements can be specifically addressed. Beginners and advanced participants can benefit from the program as everyone is integrated where they are at any given time.

The course starts with a 10-minute warm-up, followed by partner work. Each of the partner rounds takes us one step further. Part of the exercises are: Breathing, concentration, respect, control. After each round, the partner is changed and we learn to adapt to new situations in a creative, sporty and agile way.

Additional information

Datum

März 2023

Event Details

Boxen ist ein Sport, der nicht nur Ausdauer, Koordination und Leistungsfähigkeit steigert – vor allem die Selbstsicherheit und Resilienz werden gefördert, was erheblich zur psychischen und physischen Gesundheit beiträgt. Das Training bringt eine Menge Abwechslung und Spaß mit sich, auf individuelle Ziele und Voraussetzungen kann konkret eingegangen werden.

Date: 31. März 2023

Start time: 19:30 CET

End time: 20:30 CET

Venue: Village Berlin

Phone: ‭+49 172 4672037

Email:

Vendor Information