{"id":27975,"date":"2025-09-15T15:35:22","date_gmt":"2025-09-15T13:35:22","guid":{"rendered":"https:\/\/wearevillage.org\/?page_id=27975"},"modified":"2025-09-22T16:44:35","modified_gmt":"2025-09-22T14:44:35","slug":"test-page-meditation","status":"publish","type":"page","link":"https:\/\/wearevillage.org\/meditation-page\/","title":{"rendered":"Einf\u00fchrung in die Meditation in 5 Sitzungen (Video auf Englisch)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"7970\" height=\"3456\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"POC-Meditation banners-06\" srcset=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1.png 7970w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-300x130.png 300w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1024x444.png 1024w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-150x65.png 150w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-768x333.png 768w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1536x666.png 1536w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-2048x888.png 2048w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-624x271.png 624w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-390x169.png 390w, https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-600x260.png 600w\" sizes=\"auto, (max-width: 7970px) 100vw, 7970px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Einf\u00fchrung in die Meditation in 5 Sitzungen (Video auf Englisch)<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey\" href=\"https:\/\/wearevillage.org\/en\/groups\/queer-meditation\/activity\/\" title=\"\">Meditation Group<\/a><\/div><div class=\"vc_btn3-container vc_btn3-left vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey\" href=\"https:\/\/wearevillage.org\/en\/queer-mental-health-resource\" title=\"\">Queer Care Resource<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_basic_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{\"page_id\":27975,\"style\":\"all\",\"action\":\"vc_get_vc_grid_data\",\"shortcode_id\":\"1758551768350-e85f7aea-48f4-1\",\"tag\":\"vc_basic_grid\"}\" data-vc-request=\"https:\/\/wearevillage.org\/wp-admin\/admin-ajax.php?lang=de\" data-vc-post-id=\"27975\" data-vc-public-nonce=\"dbc64d4031\">\n\t\t<style data-type=\"vc_shortcodes-custom-css\">.vc_custom_1419240516480{background-color: #f9f9f9 !important;}<\/style><div class=\"vc_grid vc_row vc_grid-gutter-30px vc_pageable-wrapper vc_hook_hover\" data-vc-pageable-content=\"true\"><div class=\"vc_pageable-slide-wrapper vc_clearfix\" data-vc-grid-content=\"true\"><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-01-2-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/the-4-7-8-breathing-technique\/\" title=\"The 4-7-8 Breathing Technique\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-01-2-1024x512.png\" alt=\"The 4-7-8 Breathing Technique\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >The 4-7-8 Breathing Technique<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/wearevillage.org\/the-4-7-8-breathing-technique\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Weiterlesen\">Weiterlesen<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-04-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/walking-or-moving-meditation\/\" title=\"Walking or Moving Meditation\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-04-1-1024x512.png\" alt=\"Walking or Moving Meditation\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Walking or Moving Meditation<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/wearevillage.org\/walking-or-moving-meditation\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Weiterlesen\">Weiterlesen<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-02-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/how-to-sit-comfortably-in-meditation\/\" title=\"How to sit comfortably in meditation\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-02-1-1024x512.png\" alt=\"How to sit comfortably in meditation\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >How to sit comfortably in meditation<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/wearevillage.org\/how-to-sit-comfortably-in-meditation\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Weiterlesen\">Weiterlesen<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-03-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/breathing\/\" title=\"How to focus on the breath\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-03-1-1024x512.png\" alt=\"How to focus on the breath\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >How to focus on the breath<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/wearevillage.org\/breathing\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Weiterlesen\">Weiterlesen<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/meditating-and-easing-the-mind\/\" title=\"Meditating and Easing the Mind\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1-1024x512.png\" alt=\"Meditating and Easing the Mind\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Meditating and Easing the Mind<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/wearevillage.org\/meditating-and-easing-the-mind\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Weiterlesen\">Weiterlesen<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><\/div><\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Einf\u00fchrung in die Meditation in 5 Sitzungen (Video auf Englisch) Meditation GroupQueer Care Resource The 4-7-8 Breathing TechniqueWeiterlesenWalking or Moving MeditationWeiterlesenHow to sit comfortably in\u2026","protected":false},"author":3441,"featured_media":32001,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"class_list":["post-27975","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"wpml_current_locale":"de_DE","wpml_translations":{"en_US":{"locale":"en_US","id":27976,"slug":"meditation-page","post_title":"Introduction of Meditation in 4 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