{"id":30643,"date":"2025-08-26T10:00:52","date_gmt":"2025-08-26T08:00:52","guid":{"rendered":"https:\/\/wearevillage.org\/?p=30643"},"modified":"2025-09-12T19:10:36","modified_gmt":"2025-09-12T17:10:36","slug":"einfuehrung-in-die-meditation-in-5-sitzungen","status":"publish","type":"post","link":"https:\/\/wearevillage.org\/einfuhrung-in-die-meditation-in-5-sitzungen\/","title":{"rendered":"Einf\u00fchrung in die Meditation in 5 Sitzungen (Video auf Englisch)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_basic_grid\" style=\"--vc-grid-gap:30px;--vc-grid-arrows-color:#5472D2;--vc-grid-paging-color:#EBEBEB;\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{\"page_id\":30643,\"style\":\"all\",\"action\":\"vc_get_vc_grid_data\",\"shortcode_id\":\"1757697017465-688ed5d9-6e5f-8\",\"tag\":\"vc_basic_grid\"}\" data-vc-request=\"https:\/\/wearevillage.org\/wp-admin\/admin-ajax.php?lang=en\" data-vc-post-id=\"30643\" data-vc-public-nonce=\"adcfb87844\">\n\t\t<style data-type=\"vc_shortcodes-custom-css\">.vc_custom_1419240516480{background-color: #f9f9f9 !important;}<\/style><div class=\"vc_grid vc_row vc_grid-gutter vc_pageable-wrapper vc_hook_hover\" data-vc-pageable-content=\"true\"><div class=\"vc_pageable-slide-wrapper vc_clearfix\" data-vc-grid-content=\"true\"><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-01-2-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/en\/the-4-7-8-breathing-technique-2\" title=\"The 4-7-8 Breathing Technique\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-01-2-1024x512.png\" alt=\"The 4-7-8 Breathing Technique\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >The 4-7-8 Breathing Technique<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\" ><a onmouseenter=\"this.style.backgroundColor='#f23630'; this.style.color='#f7f7f7';\" onmouseleave=\"this.style.backgroundColor='#F4524D'; this.style.color='#fff';\" style=\"background-color:#F4524D; color:#fff;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat\" href=\"https:\/\/wearevillage.org\/en\/the-4-7-8-breathing-technique-2\" title=\"\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-02-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/en\/howtositcomfortablyinmeditation\/\" title=\"How to sit comfortably in meditation\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-02-1-1024x512.png\" alt=\"How to sit comfortably in meditation\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >How to sit comfortably in meditation<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\" ><a onmouseenter=\"this.style.backgroundColor='#f23630'; this.style.color='#f7f7f7';\" onmouseleave=\"this.style.backgroundColor='#F4524D'; this.style.color='#fff';\" style=\"background-color:#F4524D; color:#fff;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat\" href=\"https:\/\/wearevillage.org\/en\/howtositcomfortablyinmeditation\/\" title=\"\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-03-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/en\/breathingen\" title=\"How to focus on the breath\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-03-1-1024x512.png\" alt=\"How to focus on the breath\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >How to focus on the breath<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\" ><a onmouseenter=\"this.style.backgroundColor='#f23630'; this.style.color='#f7f7f7';\" onmouseleave=\"this.style.backgroundColor='#F4524D'; this.style.color='#fff';\" style=\"background-color:#F4524D; color:#fff;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat\" href=\"https:\/\/wearevillage.org\/en\/breathingen\" title=\"\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-4 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1-1024x512.png') !important;\"><a href=\"https:\/\/wearevillage.org\/en\/meditatingandeasingthemind\/\" title=\"Meditating and Easing the Mind\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/wearevillage.org\/wp-content\/uploads\/2025\/08\/POC-Meditation-banners-06-1-1-1024x512.png\" alt=\"Meditating and Easing the Mind\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Meditating and Easing the Mind<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\" ><a onmouseenter=\"this.style.backgroundColor='#f23630'; this.style.color='#f7f7f7';\" onmouseleave=\"this.style.backgroundColor='#F4524D'; this.style.color='#fff';\" style=\"background-color:#F4524D; color:#fff;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat\" href=\"https:\/\/wearevillage.org\/en\/meditatingandeasingthemind\/\" title=\"\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><\/div><\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"The 4-7-8 Breathing TechniqueRead moreHow to sit comfortably in meditationRead moreHow to focus on the breathRead moreMeditating and Easing the MindRead more","protected":false},"author":3441,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"categories":[892],"tags":[],"class_list":["post-30643","post","type-post","status-publish","format-standard","hentry","category-queere-psychische-gesundheitsressourcen","pmpro-has-access"],"comments_count":"0","author_avatar_url":"https:\/\/wearevillage.org\/wp-content\/uploads\/avatars\/3441\/6821be8523352-bpthumb.png","primary_category_label":"Queere psychische Gesundheitsressourcen","content_native":[],"wpml_current_locale":"de_DE","wpml_translations":{"en_US":{"locale":"en_US","id":30644,"slug":"introduction-of-meditation-in-5-sessions","post_title":"Introduction of Meditation in 5 sessions","href":"https:\/\/wearevillage.org\/en\/introduction-of-meditation-in-5-sessions\/"}},"app_access":{"can_access":true,"restrict_message":null},"language":{"code":"en","locale":"","name":"","is_rtl":false},"_links":{"self":[{"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/posts\/30643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/users\/3441"}],"replies":[{"embeddable":true,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/comments?post=30643"}],"version-history":[{"count":10,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/posts\/30643\/revisions"}],"predecessor-version":[{"id":31413,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/posts\/30643\/revisions\/31413"}],"wp:attachment":[{"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/media?parent=30643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/categories?post=30643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wearevillage.org\/en\/wp-json\/wp\/v2\/tags?post=30643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}