Description
Group Workout - Whole Body Circle Training
with Karl-Henrik Sahlén
Join us for an invigorating group workout with our Whole Body Circuit Training!
Designed for all fitness levels, this session combines cardio, strength, and flexibility exercises to tone and strengthen your entire body.
Guided by our experienced trainer, you’ll move through various stations targeting different muscle groups and boosting your endurance. Whether you’re a beginner or an advanced athlete, this workout promises to challenge you and help you reach new heights of fitness.
Bring your friends and enjoy a joyful and motivating workout in a supportive group environment.
Karl-Henrik Sahlén has a Bachelor’s degree in International Psychology, is a certified Hatha and Chakra Yoga teacher and an accredited Life Purpose Coach. He is constantly integrating new practices in psychology, spirituality and movement, including bioenergetics, Feldenkrais, Katonah Jivamukti Yoga and mixed martial arts. In addition to his 1-1 practice, he leads regular sessions and workshops. Karl-Henrik creates space for self-exploration, introspection and movement with honesty, joy and kindness and is a powerful companion in these processes.
Notes
Wear comfortable clothing. ‘
Bring a towel to place on the mat.
Language: Depending on the needs of the group, we will speak German and/or English.
Costs: This event is one of the two free events per month for members.
Becoming a member: As a member, you not only support our project, but you also get access to two free events per month. More information here.
