Description
Touch and Breathing
Regenerative Touch for Queer People
with Jochen Stechmann
In February, we will work with forms of touch that connect to the never-ending rhythmical movement of our breathing. This might create more or new space in your chest, diaphragm, lungs and belly. Discover new possibilities in your conscious and unconscious breathing through touch and support. Explore and enjoy the sensations this creates in you and others – relaxation, connection, tranquility.
Jochen Stechmann arbeitet in der körperbasierten Traumatherapie mit den Methoden Somatic Experiencing und NARM hauptsächlich mit queeren Menschen in Berlin. Neben Einzelsitzungen auch im Format von Gruppen-Workshops, letzteres mit Fokus auf Tanz und Berührung. Jochen hat Mathematik, Zeitgenössischen Tanz (BA) und Theater (MA) studiert und ist 15 Jahre in den Niederlanden als Tänzer und Choreograph tätig gewesen. Jochen ist fasziniert von der Fähigkeit des Körpers und des Nervensystems, sich intuitiv und fließend dauerhaft selbst zu regulieren. Mit grosser Empathie und Freude am Neuen erforscht er die Rolle, die achtsame, wertfreie emphatische Berührung dabei spielen kann.
www.body-attention.com
What is Regenerative Touch?
Regenerative Touch is a monthly workshop where together we create conditions that help us to slow down, to drop into our bodies and to explore the profound impact of restorative touch in a supportive and nurturing environment.
Touch, often overlooked in daily life, is a basic human need. In these workshops, we create a space solely for its regenerative and healing power, free from any romantic or sexual connotations. Touch communicates directly, reaching places words cannot.
Did you ever experience the calming effect of a warm embrace or a comforting hand on your shoulder? Even a brief 15-minute hand-holding session can lead to a significant decrease in heart rate, reduction in blood pressure, signalling a strong relaxation response. A simple 20-second hug can lead to higher levels of oxytocin, the hormone associated with bonding and trust.
Every Month, our trauma-sensitive facilitator will frame the evening around themes like presence, nervous system regulation, emotional safety and focus on hands-on experiences rather than too many words or techniques. No bodywork experience necessary – just bring your curiosity.
• Experience reduced anxiety, depression, and increased emotional resilience through calming, intentional touch.
• Cultivate mindful presence and deeper connections with yourself and others.
• Support trauma healing and emotional release in a safe, nurturing environment.
• Enhance mood and immune function by reducing stress and releasing endorphins.
• Foster a sense of community and belonging through shared, non-verbal experiences.
• Encourage deeper self-compassion and acceptance through gentle, supportive contact.
General Information
• This format is for all queer people (LGBTQIA+) interested in experiencing touch in a safe(r) setting. (See FAQ)
• This is a clothes-on format.
• Bring a sheet and towel to cover cushions, mats, or massage tables.
• This event will be in German and/or English depending on participant needs
• This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit.
• Concession tickets upon written request to .
