Meditation

The Queer Meditation Group provides LGBTQIA+ individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice. Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation. Previous meditation experience is not necessary.

The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system.

Paz Paz is a certified coach and meditation teacher creating affirming spaces for LGBTQ+ people. Trained in trauma-sensitive practice, psychedelic integration, Jungian approaches and Internal Family Systems (IFS), they bring a compassionate and inclusive approach to meditation, consciousness and inner work. Drawing from secular mindfulness and years of peer facilitation experience in queer spaces, Paz always meets people where they’re at and fosters an inclusive environment for authentic connection. universalmind.coach

General Information
Language: This event will be in German and/or English depending on participant needs.
Facilitators: The Queer Meditation Group is leaded by a rotating group of four facilitators.
Cost: This event can be attended as one of two free monthly events, which are included in the we are village Mitgliedschaft.