Touch and Intentions

In this Workshop we explore how different intentions can inform our touch. What kind of effect can intentions have on the person touching/being touched? What do you notice and feel when the touch is playful, sensual, energising, supporting or protecting?
In a safe space, you are invited to find new and unexpected forms of contact. In playful encounters with changing partners. Which intentions and constellations support you and your wishes best at the moment?

Jochen Stechmann works as a body-oriented Traumatherapist with Somatic Experiencing and NARM in Berlin – in one-to-one session and group workshops, mainly with queer identified people. Jochen studied Mathematics, Contemporary Dance (BA) and Theatre (MA) and has been busy for 15 years as Performer and Choreographer in the Netherlands. In their work as Somatic Coach thae are fascinated by the variety of abilities of the body and the nervous system to intuitively balance itself, and how empathetic, attentive touch can support this process. With great empathy and joy in new things, he explores the role that mindful, non-judgmental emphatic touch can play in this.
www.body-attention.com

What is Regenerative Touch? Regenerative Touch is a monthly workshop where together we create conditions that help us to slow down, to drop into our bodies and to explore the profound impact of mindful, restorative touch in a supportive and nurturing environment.

Touch, often overlooked in daily life, is a basic human need. In these workshops, we create a space solely for its regenerative, down-regulating and connecting capabilities, free from any romantic or sexual connotations. Touch communicates directly, reaching places words cannot. Touch communicates directly, reaching places words cannot. Did you ever experience the calming effect of a warm embrace or a comforting hand on your shoulder? Even a brief 15-minute hand-holding session can lead to a significant decrease in heart rate, reduction in blood pressure, signalling a strong relaxation response. A simple 20-second hug can lead to higher levels of oxytocin, the hormone associated with bonding and trust. Every Month, one of our rotating and trauma-sensitive facilitators will frame the evening around themes like presence, nervous system regulation, emotional safety and focus on hands-on experiences rather than too many words or techniques. No bodywork experience necessary – just bring your curiosity.

Benefits
• Experience reduced anxiety, depression, and increased emotional resilience through calming, intentional touch.
• Cultivate mindful presence and deeper connections with yourself and others.
• Support trauma healing and emotional release in a safe, nurturing environment.
• Enhance mood and immune function by reducing stress and releasing endorphins.
• Foster a sense of community and belonging through shared, non-verbal experiences.
• Encourage deeper self-compassion and acceptance through gentle, supportive contact.

General Information
• This format is for all queer people (LGBTQIA+) interested in experiencing touch in a safe(r) setting.
• This is a clothes-on format.
• Bring a sheet and towel to cover cushions, mats, or massage tables.
• This event will be in German and/or English depending on participant needs
• This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit.
• Concession tickets upon written request to .