Description
Yoga for queer men*: All Level
with Merdan Akbayir or Mischa van Dullemen
Yoga for queer men* / All Level
Come and join us for a dynamic and energizing class that will ground you and clear your mind through breathing and moving together. In a supportive environment that embraces diversity and queerness, all aspects of you are welcome. The classes stimulate strength, suppleness, and mindfulness, in a way that is not competitive and where each person can work on his own level.
Benefits of Yoga
Improved flexibility: Regular practice increases the mobility of muscles and joints.
Stress reduction: Yoga techniques promote relaxation and help reduce stress.
Body awareness: You learn to listen to your body’s signals and become more attuned to yourself.
Mental clarity: The connection between body and mind enhances concentration and mental clarity.
Emotional balance: Yoga supports the regulation of emotions and fosters a positive mood.
Sense of community: Participating in an inclusive group creates a feeling of belonging and support.
Mischa van Dullemen unterrichtet Bewegung, Yoga, Partneryoga, Kontaktimprovisation und Thai Yoga Massage. Zwischen dem Alter von 18 und 38 Jahren war ich Tänzer und arbeitete und tourte international. Meine erste Yogastunde nahm ich 1990 und seitdem habe ich nie aufgehört, Yoga in der einen oder anderen Form zu praktizieren und zu studieren. Ich mag es, meine Klassen spielerisch und herausfordernd zu gestalten; Kraft, Geschmeidigkeit und Körperbewusstsein zu stimulieren, und zwar auf eine Art und Weise, die nicht wettbewerbsorientiert ist und bei der jeder auf seinem eigenen Niveau arbeiten kann.
Merdan Akbayir has been working in the fields of yoga, massage and bodywork for more than 10 years, first in Amsterdam and now in Berlin. He studied various embodiment practices and works intuitively and from the heart. His academic background is in Biology and Dance, which he enjoys integrating into his practices. He is co-facilitator in a yoga teacher training, gives workshops and retreats. When he is not teaching or massaging, you can find him working as a tour guide at the Naturkundemuseum Berlin.
General Information
All levels and bodies are welcome.
Wear comfortable clothes.
Language: We’ll speak English and/or German, depending on the needs of the group.
Cost: For members, this counts as one of the two free events per month.Become a member: As a member, you not only support our project, but you also get free access to two events every month. More information here.
