Introduction of Meditation in 5 sessions

Introduction of Meditation in 5 sessions

The 4-7-8 Breathing Technique

How to sit comfortably in meditation

How to focus on the breath

Meditating and Easing the Mind

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Schillerpromenade 1, 12049 Berlin Website The association “RuT-Rad und Tat – Offene Initiative Lesbischer Frauen e.V.” and the facility of the same name in Neukölln…
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