Description
Group Workout - Whole Body Circle Training
with Karl-Henrik Sahlén
Designed for all fitness levels, this session combines cardio, strength, and flexibility exercises to tone and strengthen your entire body. Guided by our experienced trainer, you’ll move through various stations targeting different muscle groups and boosting your endurance. Whether you’re a beginner or an advanced athlete, this workout promises to challenge you and help you reach new heights of fitness. Bring your friends and enjoy a joyful and motivating workout in a supportive group environment.
Karl-Henrik Sahlén has a Bachelor’s degree in International Psychology, is a certified Hatha and Chakra Yoga teacher and an accredited Life Purpose Coach. He is constantly integrating new practices in psychology, spirituality and movement, including Bioenergetics, Feldenkrais, Katonah Jivamukti Yoga and Mixed Martial Arts. In addition to his 1-1 practice, he leads regular sessions and workshops. Karl-Henrik creates space for self-exploration, introspection and movement with honesty, joy and kindness and is a powerful companion in these processes.
General Information
Wear comfortable clothes.
Language: We’ll speak English and/or German, depending on the needs of the group.
Cost: This event is one of two free events included each month in the membership program.
Become a member: As a member, you not only support our project, but you also get access to two free events every month. More information here.
